Blue light can also impair melatonin secretion, causing sleep disturbances. It can cause damaging effects over time including cataracts, dry eyes, and age-related macular degeneration. Short-wave blue light emits high energy which can pass through the cornea into the retina. This guide will teach iPhone users how to turn their iPhone screens red and how to use red light to improve their night vision and reduce eye strain caused by blue light emissions.įirst, why is blue light from your phone bad for you? If you’re reading this article, you probably aren’t sure how, exactly, to make it red.ĭon’t panic. That’s why, today, you’ll find various products made specifically for blocking blue light.Ĭhances are – you’ve likely discovered that turning your iPhone screen red can help you alleviate that problem. You've probably heard of blue light and how bad it is for your eyes. South Georgia & South Sandwich Islands (GBP £)
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